free my soul
About the master cleanse: I haven't tried it personally, but I have read (from google reviews) that it's mostly water weight you lose, & that your body will put the weight back on pretty quickly once you have finished. That seems to be the case for the vast majority of people, but I have seen a few people claim to have kept the weight off once they were done with the cleanse. I don't know how healthy their eating habits are though. Sorry this isn't very helpful.
Thanks for the response! I think I may try it as a detox. I did see a few successes on video blogs